ONLINE FITNESS & NUTRITION COACHING
CHOOSE THE
SUPPORT
YOUR GOAL
REQUIRES.
Four levels of structured coaching from a clear starting plan to daily, high-accountability support for complex transformations.
COACHING PACKAGES
ONE GOAL.
FOUR LEVELS OF
SUPPORT.
Choose according to the frequency of feedback, precision of nutrition, speed of adjustments and level of supervision you need—not simply by price.
01 / FOUNDATION
SILVER PLAN
$8.95/month
Essential coaching for simple, consistent progress.
✓ Customized workout program
✓ Practical nutrition plan
✓ Weekly progress check-ins
✓ Plan adjustments as needed
✓ Direct WhatsApp support
✓ Progress tracking
BEST FOR
Beginners who need structure and accountability.
02 / BALANCED
GOLDEN PLAN
$18.95/month
Balanced coaching for steady, sustainable results.
✓ Customized training and nutrition plans
✓ Weekly progress analysis
✓Weight, strength and body-composition tracking
✓ Regular workout and nutrition updates
✓ Direct WhatsApp guidance
✓ Photo and performance review
BEST FOR
Clients seeking consistent support without daily supervision.
03 / ADVANCED
DIAMOND PLAN
$29.95/month
High-level coaching for faster, more precise results.
✓ Progressive customized training program
✓ Macro-based nutrition plan
✓ Daily check-ins
✓ Fatigue, recovery and performance tracking
✓ Immediate plan adjustments
✓ Priority WhatsApp support.
✓ Exercise videos and form correction
✓ Clear coaching education.
BEST FOR
Committed clients who want close monitoring and maximum support.
04 / SPECIALIZED
WHITE COAT PLAN
$48.95/month
Safety-first coaching for clients who require closer supervision and more careful planning.
✓ Training adjusted to health status
✓ Customized nutrition strategy
✓ Daily supervision and strict tracking
✓ Immediate plan adjustments when needed updates
✓ Baseline blood-work review
✓ Monitoring of key health indicators
✓ Metabolic-health nutrition support
✓ Close progress and recovery monitoring
Suitable for: Clients managing diabetes, high blood pressure, severe anemia, obesity, or similar health concerns.
Important: This is fitness and nutrition coaching, not medical diagnosis or treatment. Physician clearance is required, and clients must continue care with their licensed healthcare professional.